Healthy Sleep - Defeat Fatigue Stress & Diseases(E-könyv)
(E-könyv)
What this book can do for you: You support certified climate protection projects, receive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice tested in practice, which leads step by step to success - also thanks to add-on.
Because healthy sleep is next to the correct nutrition one of the most important conditions to stay healthy - among other things because during sleep toxins are disposed of by the body and the immune system is strengthened. But for many people good sleep is difficult: Our life today is characterized by stress, hectic, sensory overload and constant mobility; switching off and relaxing is therefore difficult for many people. But sleeping pills are not the solution: Mental support, simple health-promoting applications or the right sleeping environment can make a significant contribution to good and healthy sleep.
Because healthy sleep is next to the correct nutrition one of the most important conditions to stay healthy - among other things because during sleep toxins are disposed of by the body and the immune system is strengthened. But for many people good sleep is difficult: Our life today is characterized by stress, hectic, sensory overload and constant mobility; switching off and relaxing is therefore difficult for many people. But sleeping pills are not the solution: Mental support, simple health-promoting applications or the right sleeping environment can make a significant contribution to good and healthy sleep.
Szállítás:
Azonnal
Elérhető nálunk:
.ePub formátumban
Eredeti ár:
2 873 ,-
Adatok
Raktári kód:
193128
ISBN:
9783965962255
EAN:
9783965962255
Gyártó kód:
21005
Megjelenés:
2020.
Oldalszám:
100
Nyelv:
angol
What this book can do for you: You support certified climate protection projects, receive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice tested in practice, which leads step by step to success - also thanks to add-on.
Because healthy sleep is next to the correct nutrition one of the most important conditions to stay healthy - among other things because during sleep toxins are disposed of by the body and the immune system is strengthened. But for many people good sleep is difficult: Our life today is characterized by stress, hectic, sensory overload and constant mobility; switching off and relaxing is therefore difficult for many people. But sleeping pills are not the solution: Mental support, simple health-promoting applications or the right sleeping environment can make a significant contribution to good and healthy sleep.
We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form.
Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content as desired. This concept is made possible by a particularly efficient, innovative digital process.
The publisher is also involved in numerous, well-documented charitable projects, e.g. on climate protection, and supports the quality of neural machine learning and international understanding through its translation from German into English.
Editor Simone Janson is chairwoman, publisher, and best-selling author. She was also one of the 20 most important German bloggers and columnist of renowned media - more about her in Wikipedia.
Because healthy sleep is next to the correct nutrition one of the most important conditions to stay healthy - among other things because during sleep toxins are disposed of by the body and the immune system is strengthened. But for many people good sleep is difficult: Our life today is characterized by stress, hectic, sensory overload and constant mobility; switching off and relaxing is therefore difficult for many people. But sleeping pills are not the solution: Mental support, simple health-promoting applications or the right sleeping environment can make a significant contribution to good and healthy sleep.
We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form.
Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content as desired. This concept is made possible by a particularly efficient, innovative digital process.
The publisher is also involved in numerous, well-documented charitable projects, e.g. on climate protection, and supports the quality of neural machine learning and international understanding through its translation from German into English.
Editor Simone Janson is chairwoman, publisher, and best-selling author. She was also one of the 20 most important German bloggers and columnist of renowned media - more about her in Wikipedia.
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